Before you measure
- Sit quietly for about 5 minutes first.
- Back supported, feet flat on the floor, legs uncrossed.
- Cuff on bare skin, arm resting at heart level.
- No talking or moving during the reading.
- Take 3 readings about 1 minute apart, unless your doctor said otherwise.
- Morning: fasting, before breakfast. Afternoon: 2 hours after lunch. Evening: before dinner.
- Use the same arm all week.
7-day blood pressure & pulse log
Name
Week
Arm used
Monitor
No readings yet. Add them from the Log tab and the report fills in here.
Averages use readings 2 and 3 of each session.
| Day | Session | Time | BP 1 | Pulse 1 | BP 2 | Pulse 2 | BP 3 | Pulse 3 | Notes |
|---|
BP in mmHg, pulse in beats per minute. Bring this log to your appointment. If your doctor gave you different measuring instructions, follow those instead.
Your log stays on this device
Everything you enter is saved in this browser only. Nothing is sent anywhere: no account, no server, no analytics. That also means the log won’t show up on another device, and clearing browser data or removing the app deletes it. Keep a backup.
Back up and restore
A backup file holds every week. Restoring one adds its weeks to what’s already here.
Share with your doctor
Print the report as a PDF, or export the selected week as a spreadsheet file.
Delete
Deleting can’t be undone. Download a backup first if you might need it.